Immune-System

Did you mean: Immuneboosting

Summer Hazard #1: Tick-Borne Illnesses

…religiously. Day one, my grandson’s symptoms were insidious: a low-grade temperature with no known cause along with a dull headache and fatigue. His immune system rallied that first day, and he was back to normal by dinnertime. His mom double-checked his body for ticks, and found none. Day two his temperature…

Read More

The Heart Health Benefits of Watermelon

…decreases the risk for cancer of the breast, prostate, endometrium, lung and colon, and other diseases. * Vitamins A and C which bolster your immune system. One specific health benefit of watermelon is that it provides 24.3% of the daily value for Vitamin C. * Vitamin K that helps control blood pressure…

Read More

Best Multivitamins for Women: What the Media Didn't Report

…through mostly copper pipes. • There are no downsides to taking magnesium—only enormous benefits. Magnesium helps your blood pressure, bones, immune system, blood sugar, improves recovery from a heart attack, and more. You should be taking 500 mg daily. • There are also no downsides to taking vitamins…

Read More

Juicing Your Way to Optimum Health

…well. All those live enzymes are nature’s way of cleansing and restoring your GI tract, nurturing all the cells in your body, and boosting your immune system, as well as your overall energy. Traveling in your own car with a cooler is the easiest way to maintain a juicy life. You can pack some organic…

Read More

Thanksgiving Leftovers Made Over

…blood thinner and has been shown to help prevent blood clots when used in high doses. Mushrooms, on the other hand, have been proven to boost the immune system. Enjoy! Thanksgiving Leftover Turkey Meatloaf (Makes 4 servings) 1 Tbsp. olive oil 1 medium onion, chopped 2 carrots, finely grated 1 1/3 lbs. turkey…

Read More

Why Your Lung Health Affects Your Heart

…want to get a good quality air purifier for your home, and especially the bedroom. For lung health, it’s also important to promote a healthy immune system and normal inflammatory response. You also want to keep your nasal and bronchial passages clear, and have healthy mucous levels so you can take…

Read More

7 Ways To Survive Cold and Flu Season Naturally

…Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can optimize your immune system to not only avoid colds and flu, but to…

Read More

Healthy Heart Nutrition for Kids

…smoothies. Let your kids add the ingredients themselves. This particular recipe is packed with omega-3s for brain health, antioxidants for a healthy immune system, and fiber to keep them full until lunch. Plus, while you’re at it why not make one for yourself? The same omega-3s, antioxidants, and fiber also…

Read More

Cancer-Fighting Kitchen Book Review

…post-treatment. Actually, it’s a valuable reference for all of us who want to know how to make meals, drinks, and snacks that will bolster the immune system to fight cancer before it can take hold in the body. Even the cover is enticing! In addition to incredible photography to inspire even the most…

Read More

5 Surprising Heart Disease Risk Factors

…You might have heard the term "adrenal exhaustion." It describes a condition where the immune system has been overwhelmed so many times that it's barely up and running. The problem is that, when your immune system is down, your heart is more likely to be struggling too. Additionally, VE also correlates…

Read More

The Health Benefits of Saunas

…treatments help with integrative cancer treatment and prevention programs, saunas also help to promote weight loss, skin integrity, and a stronger immune system. So, as you can imagine, I was thrilled to discover I could afford my own personal sauna right at home. I picked out a spot in what was then my…

Read More

Treating High Blood Pressure Naturally With Asparagus

…naturally—and it’s good for your cholesterol. But the health benefits of this dish don’t end there. Olive oil is rich in squalene, which supports your immune system. Plus, it contains other antioxidants that help support cholesterol metabolism: And because you’re eating mostly monounsaturated fat with olive…

Read More

Successful Surgery Recovery

…digestive enzymes, and nattokinase (100 mg). A couple of months before the surgery, I doubled my vitamin D intake to 10,000 IU daily to strengthen my immune system and bones. A week before my surgery, I stopped taking my fish oil, multivitamin/mineral complex, and nutritional anti-inflammatories due to the…

Read More

Vitamins and Women: What the News Reports Didn't Tell You

…through mostly copper pipes. * There are no downsides to taking magnesium—only enormous benefits. Magnesium helps your blood pressure, bones, immune system, blood sugar, improves recovery from a heart attack, and more. You should be taking 500 mg daily. * There are also no downsides to taking vitamins…

Read More