Diabetes

The Truth About the Benefits of Vitamins

…prostate cancer. * Vitamin D3, which up to 85 percent of us are deficient in, is essential for heart and bone health, and protecting against cancer and diabetes. * Vitamin C helps to prevent coronary artery disease, strengthens the blood vessel walls and improves vasodilation. So, what should you take to enjoy…

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The Heart Health Benefits of Watermelon

…does everything right for your health. The health benefits of watermelon include quenching inflammation, an underlying culprit in heart disease, diabetes, colon cancer, arthritis, and asthma. How to make Watermelon Delight: Fill up a blender with chunks of chilled watermelon. Add water (either filtered…

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Should You Take Blood-Thinning Drugs?

…can give anyone with more than two episodes of AF a year is to take Coumadin. If you have fewer episodes of AF and no other health problems like diabetes, congestive heart failure, leaking heart valves or an enlarged heart, aspirin is a second choice. Finally, I want to mention that you never want to…

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8 Ways to Outsmart Poison Ivy

…unknowingly find themselves in. I should know. When I was seven years old, I spent a week in bed with poison oak. My poor mom was hospitalized with her diabetes, so my dad had to take time off from work to tend to me. It is a fond memory of my father’s Italian-style TLC, but I vowed never to get myself in…

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Diabetes and Heart Disease

…published in the journal Diabetes Care said that the death rate of people in the U.S. with diabetes has dropped substantially. Plus, the number of people with diabetes and heart disease has dropped as well, but is still much higher than those who don’t have diabetes. Facts About Diabetes and Heart Disease…

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Alzheimer's Disease Prevention: Know Your Risk Factors

…individualize your own approach to address as many modifiable risk factors as possible. What Are the Alzheimer's Risk Factors? * High blood pressure * Diabetes * High LDL cholesterol levels * Age * History of stroke * Head trauma Our age and genetics are factors that are not within your control. In fact,…

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A Delicious Heart-Healthy Breakfast—Overnight Oatmeal

…soluble fiber offers a sustained energy release. Plus, the American Diabetes Association also advises that foods high in soluble fiber, like oatmeal, may actually stabilize blood sugar and lower your risk for developing Type 2 diabetes. Now it’s your turn: What’s your favorite heart-healthy breakfast?…

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Choosing the Best Form of Magnesium

…blood magnesium level is also the most common nutrient deficiencies we see. The mineral is often “used up” and thus depleted in patients with: * Diabetes * Congestive heart failure * Atherosclerosis * Chest pain * High blood pressure levels * Cardiac arrhythmias * Heart muscle disease * Hheart attack…

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On the Road With Dr. Sinatra

…every month keeps us abreast of the latest in cardiology. When Dr. Sinatra hears of a cutting edge way to prevent heart attack, cardiac arrhythmia, diabetes, auto-immune disorders, or what have you, he tracks down the story. He sleuths it out and gets the details so he can bring it straight to his monthly…

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Is Niacin Effective and Safe? Here’s My Take

…the risk of stroke, heart disease, and death. Plus, it caused serious side effects—including skeletal and gastrointestinal problems, as well as diabetes. These niacin findings are based on the results of two clinical trials. The first, called the AIM-HIGH trial, looked at 3,414 high risk patients taking…

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How to Naturally Protect Your Vision Health

…told me that the thing she missed most was seeing a simple sunset. You see, my mom developed cataracts subsequent to diabetes. Her deteriorating vision health was difficult. Diabetics have a high incidence of both cataracts and macular degeneration, the leading causes of blindness today. Vision health…

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Recipes for Diabetes: Simple Salad Caprese

…and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes. Simple Salad Caprese Serves 2 * 2 large tomatoes cut into 10 slices * 10 large fresh basil leaves * 2 ounces light mozzarella cheese cut into 10…

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Important Warning About Statins and Diabetes

…the American Diabetes Association suggest giving statins to nearly everyone with diabetes as a preventive measure against cardiac events Yet, the problem with both those recommendations is that there’s strong—and growing—evidence that statin use can lead to diabetes, and diabetes is one of the…

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4 Heart Risk Factors That Affect More Women Than Men

…“Dr. Sinatra” way to safe weight loss. * Diabetes: Diabetic women have a higher risk for heart disease than diabetic men. This is because the incidence of diabetes and its complications (including heart disease) is much higher in women. If you are a diabetic woman, your risk for heart disease is five…

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8 Ways to Avoid Colorectal Cancer

…Losing excess weight is extremely important to holding down your colorectal cancer risk. A healthy weight also decreases your diabetes risk, which is important since diabetes is linked to higher rates of colorectal cancer. 2. Exercise: You want to try and exercise for at least 20-minutes, three times…

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7 Reasons Why Exercise Is More Powerful than a Drug

…reduce breast cancer risk in postmenopausal women. 7. Lower your blood sugar by improving your use of insulin and preventing insulin resistance and diabetes. Now it’s your turn: What is your favorite type of exercise? You May Also Be Interested In: * Why Yoga is Powerful “Medicine” for Your Heart…

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