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Announcing the Best Heart Health Diet Recipe Challenge

…super-foods. • What will you receive for taking the Best Heart Health Diet Recipe Challenge? I will feature a variety of the recipes I receive on my blog and website at drsinatra.com—giving you credit for the recipes by giving your first name and the first initial of your last name. Then, if I receive…

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Pets for Heart Health

During a medical conference lecture I gave years ago, one of the doctors in the audience asked whether I had any experience with the healing benefits of pets. Although I couldn't quantify the degree of benefit, I said that, over the years, many patients have told me how comforting their pets have…

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Inflammation and Heart Disease Risk

As you may remember, last week I wrote a blog called 5 Things Your Cardiologist Won’t Tell You. In that blog, I invited readers to ask any cardiology questions they had—and I’ll be answering all of them in future blog posts. Today, I wanted to answer a question asked by Melanie. She wrote, “Dr…

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We Invite You to Share Your Story

As some of you may remember, earlier this week Dr. Sinatra shared a story on his blog from a reader who wrote: "Statins put my dad in a nursing home..." As this reader wrote, "When my doctor suggested that I may need to take a statin, I said NO WAY! He was taken aback by that. Through dietary changes…

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Treating Low Ejection Fraction

Several months ago, I posted a blog defining ejection fraction. I am thrilled that it has been helpful! I recently had a blog reader ask a great question about low ejection fraction and wanted to post the answer: "I had a heart attack five years ago and a stent placed. All of my blood work is normal…

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What The Best Multivitamins for Men Include

Some of you will remember my recent blog, Men and Women Aren’t Equal When it Comes to Vitamins. In that blog I talked about the nutrients women need, and today I want to focus on multivitamins for men. One of the biggest areas many multivitamins for men overlook is the need for prostate protection…

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What You May Not Know About Naturopathic Medicine

My son Dr. Drew Sinatra, a naturopathic doctor, has written several blogs here on my site and many of you have asked what a naturopathic doctor is and how to find one in your area. So, I asked him to write today's blog to give you more insight into naturopathic medicine and how it can benefit your heart…

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Open Your Heart to Gratitude and Love

…Lock In techniques are approaches I personally use and recommend to patients, friends, and family. I will discuss these techniques in an upcoming blog, but for now, I'll share the story of the whale unedited with you, as there is nothing as rich as the version going around the Internet. And I wish…

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Helping Your Pet to Live a Long, Healthy Life

…like boswellia and curcumin. Plus, for those of you who have (or know someone who has) recently lost a pet, I’d like to link you over to an earlier blog about losing a pet called "The Rainbow Bridge." This hope-filled tribute continues to comfort my family, and all those with whom we share it. There’s…

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Give Thanks for Your Heart

…my health, my job, so much more, and last but not least, you. I thank you for the trust you place in me. Thank you for taking the time to read my blog and for considering my advice. I take my responsibility to you very seriously and nothing would make me happier than knowing that I’m helping you…

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3 Secrets for Taking Nutritional Supplements

I’m forever receiving questions, via email, my web chats, and on my blog about the best way to take nutritional supplements. Following a few guidelines will make taking your vitamins and other supplements easier to swallow and much more effective. My Top Tips for Taking Your Nutritional Supplements…

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The Best Holiday Gift of All

"The Best Holiday Gift of All" has been an annual tradition on my blog. The message is timeless, so I wanted to share it with you once again so we can all be reminded to be truly present at our holiday celebrations and in all of the moments that matter throughout the year. Like many of you, while my…

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