Pamm-Diet

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Reduce Blood Pressure with These Salt Substitutes

…double as natural blood pressure reducers. To reduce blood pressure, I highly recommend my anti-inflammatory Pan-Asian Modified Mediterranean (PAMM) diet, as well as cutting back on the use of salt. However, many who have salt sensitive blood pressure complain that foods taste too bland without it…

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Omega-3 Benefits Lower Your Triglyceride Levels

…traditional Asian cuisine offers the most heart-healthy diet of all. I call this approach to eating the Pan-Asian Modified Mediterranean diet, or PAMM diet, and it’s one of the best ways to lower your triglyceride levels. It’s also important to keep your weight down. The lower your weight, the lower…

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Insulin Resistance Syndrome and Alzheimer’s Disease

…resistance syndrome is higher in patients with Alzheimer's disease. How to Avoid Insulin Resistance Symptoms Follow my Pan-Asian Modified Mediterranean (PAMM) diet and avoid carbohydrates, particularly processed carbohydrates that can cause your blood sugar to soar. Some of the worst offenders include the following…

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5 Easy Tips to Lose Weight

…, most people overeat, which starts the cycle over again. Instead, to lose weight I recommend eating the same Pan-Asian Modified Mediterranean (PAMM) diet that I recommend for good heart health. It includes fresh fruits and vegetables, fish, nuts meat used sparingly—and meals based on small portions…

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Top Heart Healing Herbs and Spices

…our health, but so can the healing herbs and spices we use to enhance their flavors. In addition to following a Pan-Asian Modified Mediterranean (PAMM) diet, I highly recommend adding the following medicinal herbs and spices to your culinary bag of tricks. Dr. Sinatra explains the healing properties of…

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Eat These Foods that Lower High Blood Pressure

…lower high blood pressure, as well as the best ways to prepare them for optimal health benefits. Adopting my Pan-Asian Modified Mediterranean (PAMM) diet will certainly help reduce high blood pressure and improve both your general cardiovascular health and overall health. But adding several specific…

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Secrets to Lower Your Blood Pressure Naturally

…maintaining heart health. For that reason, foods rich in potassium, calcium, and magnesium are an integral part of my Pan-Asian Modified Mediterranean (PAMM) diet. Recommended Foods High in Potassium Adzuki* Kidney beans Anchovies Lentils Antelope Lima beans Apricots Lobster Avocado* Mackerel Baked potato…

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Reduce Blood Pressure With Key Nutrients

Get my recommendation for key nutrients to add to your diet to reduce blood pressure naturally. Following my Pan-Asian Modified Mediterranean (PAMM) diet will go a long way toward helping you lower your blood pressure. But even if you stick to my low blood pressure diet 100 percent of the time, you…

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Preventing Heart Disease, Despite Bad Genes

…own lifestyle habits. One of the most powerful things you can do to keep your heart healthy is to follow the Pan Asian Modified Mediterranean (PAMM) Diet. Find out all the details in step one of my Healthy Heart Program:The Healthiest Diet of All. It's also important to exercise for at least 30 minutes…

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