Immune-System

Did you mean: Immuneboosting

Summer Hazard #1: Tick-Borne Illnesses

…religiously. Day one, my grandson’s symptoms were insidious: a low-grade temperature with no known cause along with a dull headache and fatigue. His immune system rallied that first day, and he was back to normal by dinnertime. His mom double-checked his body for ticks, and found none. Day two his temperature…

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The Heart Health Benefits of Watermelon

…decreases the risk for cancer of the breast, prostate, endometrium, lung and colon, and other diseases. * Vitamins A and C which bolster your immune system. One specific health benefit of watermelon is that it provides 24.3% of the daily value for Vitamin C. * Vitamin K that helps control blood pressure…

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Could Your Home Be A Cause For High Blood Pressure?

…In fact, a DECT cordless phone caused a medical setback for my son Step when he returned home from his month-long hospitalization. His weakened immune system started backsliding, and it took quite a while for us to question the cordless phone at his bedside. Removing it got him back on his healing track…

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A Delicious Heart-Healthy Breakfast—Overnight Oatmeal

…essential fatty acids, and helps to lower your blood pressure. Plus, the beta glucans in oatmeal help to support healthy cholesterol and boosts your immune system. Finally, I like the fact that it contains small amounts of activated omega-6s, which we need in small amounts several times a week to help balance…

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Best Multivitamins for Women: What the Media Didn't Report

…through mostly copper pipes. • There are no downsides to taking magnesium—only enormous benefits. Magnesium helps your blood pressure, bones, immune system, blood sugar, improves recovery from a heart attack, and more. You should be taking 500 mg daily. • There are also no downsides to taking vitamins…

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Juicing Your Way to Optimum Health

…well. All those live enzymes are nature’s way of cleansing and restoring your GI tract, nurturing all the cells in your body, and boosting your immune system, as well as your overall energy. Traveling in your own car with a cooler is the easiest way to maintain a juicy life. You can pack some organic…

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Thanksgiving Leftovers Made Over

…blood thinner and has been shown to help prevent blood clots when used in high doses. Mushrooms, on the other hand, have been proven to boost the immune system. Enjoy! Thanksgiving Leftover Turkey Meatloaf (Makes 4 servings) 1 Tbsp. olive oil 1 medium onion, chopped 2 carrots, finely grated 1 1/3 lbs. turkey…

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Why Your Lung Health Affects Your Heart

…want to get a good quality air purifier for your home, and especially the bedroom. For lung health, it’s also important to promote a healthy immune system and normal inflammatory response. You also want to keep your nasal and bronchial passages clear, and have healthy mucous levels so you can take…

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7 Ways To Survive Cold and Flu Season Naturally

…Not only do cold temperatures tax your immune system, more time spent indoors means increased contact with germs. Being sick not only feels miserable, it takes time away from the things we’d rather be doing. The good news is you can optimize your immune system to not only avoid colds and flu, but to…

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Healthy Heart Nutrition for Kids

…smoothies. Let your kids add the ingredients themselves. This particular recipe is packed with omega-3s for brain health, antioxidants for a healthy immune system, and fiber to keep them full until lunch. Plus, while you’re at it why not make one for yourself? The same omega-3s, antioxidants, and fiber also…

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5 Heart-Health Facts Your Cardiologist Won’t Tell You

…numbers. But the truth is, your body needs LDL cholesterol and if you drive that number too low (meaning below 60) it can affect your memory and immune system. * Statins Drugs Really Work by Thinning the Blood: Many people think that the healing power of statin drugs is that they lower your cholesterol…

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Cancer-Fighting Kitchen Book Review

…post-treatment. Actually, it’s a valuable reference for all of us who want to know how to make meals, drinks, and snacks that will bolster the immune system to fight cancer before it can take hold in the body. Even the cover is enticing! In addition to incredible photography to inspire even the most…

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Grapefruit Health Benefits and Side Effects

…promotes regularity. Also, grapefruits are rich in antioxidants and contain 77 mg of vitamin C per serving, which supports your overall health and immune system. Grapefruit contains many heart benefits as well. A study published in the Journal of Agricultural and Food Chemistry found that eating red grapefruit…

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The Health Benefits of Saunas

…treatments help with integrative cancer treatment and prevention programs, saunas also help to promote weight loss, skin integrity, and a stronger immune system. So, as you can imagine, I was thrilled to discover I could afford my own personal sauna right at home. I picked out a spot in what was then my…

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Reducing High Blood Pressure Naturally With Asparagus

…supporting healthy cholesterol levels. But the health benefits of this dish don’t end there. Olive oil is rich in squalene, which supports your immune system. Plus, it contains other antioxidants that support cholesterol metabolism. In addition, because you’re eating mostly monounsaturated fat with…

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Successful Surgery Recovery

…digestive enzymes, and nattokinase (100 mg). A couple of months before the surgery, I doubled my vitamin D intake to 10,000 IU daily to strengthen my immune system and bones. A week before my surgery, I stopped taking my fish oil, multivitamin/mineral complex, and nutritional anti-inflammatories due to the…

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