Earthing

On the Road from Canada: Dangers of Electropollution

…Crofton, author of Wireless Radiation Rescue: safeguard your family from electropollution * And, of course, myself. As many of you know, I co-authored Earthing: The most important health discovery ever? We're pictured together, as we explain the scope of the problem. Here are some of the most important “take…

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The Health Perks of Yoga & An Invite to Kripalu 2013

…phenomenology around the near death experience, or NDE, which is the subject of my upcoming book. Additionally, I will discuss the health benefits of Earthing (also called grounding) and energy/vibrational medicine. We’ll talk about which frequencies are harmonious and healing to the body, and which ones…

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Are Airport Security Scanners Safe?

…rays penetrate the body, the transfer of water across cellular membranes increases, improving blood flow and facilitating healing. * Get grounded. Earthing will help neutralize the toxic effects of radiation. Now it’s your turn: What is your opinion about airport security scanners? You May Also Be Interested…

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Is Your Heart, or Smoking, Affecting Your Memory?

…overall cognitive abilities. I suspect the reason is that all of these risk factors thicken the blood resulting in less oxygen reaching the brain. Earthing, taking omega-3 essential fatty acids (at least 1–2 grams per day), and taking nattokinase can help. Plus, the good news is that all of these risk…

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Integrative Therapy in Cardiology

…be sure to check out our January Sweepstakes, where you can enter for a chance to win a Kindle loaded with Dr. Sinatra's Kindle ready books, like Earthing, Metabolic Cardiology, and more. For more information on Dr. Sinatra’s approach to integrative therapy, visit www.drsinatra.com.

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A Stressful Job Can Up Your Heart Attack Risk by 23%!

…vitamin B6, 40 mg daily; vitamin B12, 500 mcg daily; and folic acid, 200–400 mcg daily. * Do some energy balancing with a Reiki practitioner. * Earthing also helps to readjust a hyperactive autonomic nervous system and supports heart rate variability. Now it’s your turn: How do you relieve stress?…

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Good Vibrations

…cinematography). Adam is doing some incredible work with his holistic approach to lyme disease. To my immediate right is Clint Ober, who co-authored the book Earthing with me. He’s taught me an incredible amount about the body and our electromagnetic energy fields from his background in cable television as well…

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How to Include Yoga in Your Exercise Routine

…of your feet grounded down into the Earth. Hold for 30 seconds and repeat. Yoga Pose #3: Warrior 1: Stand with your feet hip-width distance apart, and step one leg back at a 45-degree angle. The entire surface of both feet should be pressed down into the Earth. Bend the front knee and lift your arms…

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Safe Summer Outdoor Dining

…sing and chant, or dance to an eternal drum beat. All that is conjured up in spirit as we move outside in warmer months to be more at one with the earth. But we need be mindful that we face more toxic substances with our artificial fires than in days gone by. For example, Dr. Sinatra and I used to love…

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Weed Killer and Pet Death

…grass that has just been chemically treated with weed killer for lawns. I do the same with oil spills I notice on pavement. Sure, grounding to the earth is good for your pet, but make sure that ground is not toxic. * If you do treat your lawn, call your service provider so you can know when they are…

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Healthy, Inspiring Books for Children

…her children, while we were both shooting the movie The Grounded in 2013. This beautifully illustrated book teaches kids about how grounding to the Earth and staying closer to nature can make you healthier. Dr. Koniver brings the same perspective that she brought to the movie, that there is science to…

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Dr. Stephen Sinatra on the Becker Show

…their show, the Beckers have both been well prepared—usually by reading one of his books. Yet, their easy interview style makes it all so down-to-earth and helpful for their audience. From metabolic cardiology topics and cardiovascular issues to self-care tips such as healthy-heart nutrition and natural…

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