Pan-Asian-Modified-Mediterranean-Diet

Statin Medications Will Not Reduce Lp(a)

…approach. Here’s what I recommend: * If you’re as concerned about good cardiovascular nutrition as I am, I hope you’ll follow my Pan-Asian Modified Mediterranean diet. You’ll eat fresh fish (cold-water fish such as salmon, sardines and mackerel) and fish oils at least two to three times a week. You’ll…

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The Heart-Brain Connection

…indicates that, just like the heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall…

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The Secret to Managing Inflammation—for Your Heart & Entire Body

…eliminating) pro-inflammatory foods in your diet, such as sugar and pro-inflammatory omega-6. Instead, I recommend eating the heart-healthy Pan-Asian Modified Mediterranean diet. I also recommend two powerful nutrients that can help to support a proper inflammatory response and help right free radicals—Boswellia…

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