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7 Ways to Get Natural Headache Relief

…To ward off migraines, you want to take a multivitamin that includes high levels of antioxidant vitamins C and E as well as B2. In one study of migraine patients, 400 mg of B2 given daily for three months resulted in fewer headaches and decreased pain in more than 68 percent of participants. 5. Deep…

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Vitamin K2 & It’s Benefits

…fermented by Natto bacillus. Natto itself has several touted health benefits, including the following: * Being a good source of protein and Vitamin B2 for younger looking skin * Containing a fibrinolytic enzyme called nattokinase, which is reported to reduce/prevent blood clots. The nattokinase is why…

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Secrets for Conquering Attention Deficit Disorder, Naturally

…“fiddle with” to help with focusing and concentration. * Give the child a good multivitamin and mineral formula containing: folic acid (200 mcg), B2 (2 mg), B5 (pantothenic acid, 10 mg), B6 (pyridoxine, 4 mg), B12 (200 mcg), vitamin C (200 mg), vitamin E (100 IU) and the minerals calcium (500 mg)…

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