Bergamot

4 Heart Risk Factors That Affect More Women Than Men

…You can also take vitamin B3 (niacin), 250 mg three times daily and slowly work up to 1-2 grams in divided doses three times daily. Plus, citrus Bergamot can also help, 500-1,000 mg daily. * High Triglycerides. A high triglyceride level (above 200 mg/dL) is more dangerous for women than for men, especially…

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The Blood Lipids Ratio to Watch

…lipids ratio is high, how can you lower it? One of the most powerful solutions I’ve found is an extract called Bergamonte®, which comes from the Bergamot orange grown in the Calabria area of Italy. Research has shown it helps to both reduce triglycerides and increase HDL cholesterol levels. Another…

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