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DHA Omega-3 Benefits Can Take Years Off Your Brain’s Age

…the most beneficial omega-3 oils for brain health are calamari and algae oil. Both have abundantly more brain-healthy DHA than most regular fish or krill oils. Now it’s your turn: What are you doing to maintain your mental sharpness as you age? You May Also Be Interested in * 7 Dos and Don’ts for…

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Prevent Elevated Lp(a) Cholesterol Levels

…of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown to assist with the breakdown of fibrin,…

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