Heart-Healthy-Snacks

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5 Heart-Healthy Snacks

…How can we continue to have delicious snacks while maintaing heart health? By making smart, informed choices. The truth is there are many heart-healthy snacks to choose from. Here are a few of my all-time favorites to incorporate into your heart-healthy diet plan. Heart-healthy snack #1. Vegetable…

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5 Tips for Heart-Healthy and Enjoyable Summer Travel

…guidelines are not absolute. Plus, traveling with bags on wheels and checking luggage when possible can help you avoid airport angina. * For heart-healthy snacks on the go, eat nuts—including almonds, walnuts, and macadamias. In fact, wherever I travel I go to the local health food store and buy some…

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Heart-Healthy Super Bowl Food

…Sunday—or whether you’re one who just watches the game for the incredible commercials and half-time show—I thought I would give you some heart-healthy snacks to enjoy during the game. Here are My Top 5 Heart-Healthy Super Bowl Foods for Game Time 1. Harvest trail mix not only contains nuts rich in…

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