High HDL Levels Reduce Risk of Alzheimer's Disease

…aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing inflammation, remember that moderate aerobic exercise can also help increase your blood levels of HDL cholesterol. Researchers believe that higher HDL cholesterol…

Read More

Olive Oil is Heart-Healthy: But Only If It's Not a Fake

…texture and depth to just about any dish. It’s also incredibly heart-healthy, helping to prevent heart disease, lowering blood pressure, and reducing inflammation. Yet, that’s only if the olive oil you buy is real olive oil! What makes olive oil such a powerful heart supporter is its unique combination…

Read More