Eggs

Foods High in Saturated Fat Aren’t the Enemy

…antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter. Just eat it in moderation. * Eggs are perfectly heart-healthy. Cage-free, DHA-fortified organic eggs are a perfect protein and can be eaten quite frequently, up to six a week. * Enjoy a handful of nuts. Some of the best…

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Can You Follow a Strict, Healthy Vegetarian Diet?

…and prostate cancer is right on. But I don’t fully subscribe to his general premise. Here’s why. Some vegetarians will not eat meat but will eat eggs and dairy products such as milk, yogurt and cheese. Others avoid all foods derived from animals. In my opinion, a strict vegetarian diet will put you…

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Eating Healthy Foods: Test Your Food IQ

…Are eggs a heart-smart choice? A: Eggs are perfectly fine to eat. I eat four to six DHA-fortified, cage-free eggs per week. Eggs contain magnesium and sulfur, plus the egg white is full of protein. But there’s one thing I should mention if you’re eating a lot of conventionally produced eggs. Men…

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4 Foods for Depression

…Anxiety 1. Eat more eggs. Eggs contain all the basic amino acids necessary to produce essential neurotransmitters, including serotonin. They are also rich in sulfur and magnesium, both good for your heart. Eat as many as six per week, and don’t worry about the notion that eggs contribute to the formation…

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Skipping Breakfast Puts Your Heart at Risk

…-healthy breakfast is eggs. While the traditional Mediterranean diet suggests limiting eggs to a few times per week, I feel you’ll be fine eating eggs on a regular basis, as long as they come from free-range chickens raised on organic feed. In addition to being a good protein source, eggs provide choline…

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Make Healthy Breakfast Choices

…breakfast choice—keeping you feeling full longer and your blood sugar steady. * DO Include Healthy Proteins in Your Breakfast: Farm-fresh organic eggs, avocado, and whey protein are all healthy breakfast choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries…

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Mood-Boosting Foods

…for your heart and your overall health. * Nuts and seeds * Ocean-going, cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown…

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L-Carnitine Benefits Hold the Key to Good Health

…) become deficient to some degree. Without meat, eggs, or dairy products, their diets often come up short on the many L-carnitine benefits. A few non-meat foods that provide L-carnitine benefits include whole milk, mushrooms, bread, avocado, raw eggs, and carrots. I’ve seen severe deficiencies among…

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5 Common Cardiovascular Myths

…fats, such as meat, eggs, nuts, and butter, fearing that saturated fat turns into cholesterol in the body, which then promotes heart disease. Eggs have probably taken the biggest hit because of this cholesterol fear, and that’s a shame. Cage-free, DHA-fortified organic eggs are a perfect protein…

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The 10 Most Common Heart Health Fallacies

…fats, such as meat, eggs, nuts, and butter, fearing that saturated fat turns into cholesterol in the body, which then promotes heart disease. Eggs have probably taken the biggest hit because of this cholesterol fear, and that’s a shame. Cage-free, DHA-fortified organic eggs are a perfect protein…

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How To Avoid Age Spots and Sun Damage to Skin

…protective against sun damage to skin. Foods associated with the least amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes and spinach. What Not To Eat To Avoid Sun Damage to Skin In contrast…

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Good Pet Health Begins with a Heart Healthy Diet

…for Your Pet? Again, I’m not a vet. But with my dogs I always made enough chicken, meat, or fish to share with them. They also enjoyed scrambled eggs mixed in, which are a great source of protein. When we dined out, we brought doggy bags home to warm up and combine with other healthy foods for them…

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Heart-Healthy Eating Tips to Increase Fats & Reduce Carbohydrates

…Newest Dietary Recommendations for a Heart-Healthy Diet Are: * 40-45% low-density carbs (mostly low glycemic fruits and veggies) * 20-25% lean protein (eggs, fish, poultry) * 35-40% healthy fats (avocado, nuts, coconut, and extra virgin olive oils) Also, remember to buy organic produce whenever possible…

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Vitamin B Benefits for Your Heart

…from your body's ineffective break-down of methionine, an essential amino acid found in all proteins but in greater amounts in animal proteins. Meat, eggs, milk, and cheese have two to three times the methionine that grains and vegetables do. Some homocysteine is fine; your body is equipped to handle it…

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DHA Omega-3 Benefits Your Brain, Too

…brain. What's the Best Source of DHA Omega-3 Benefits? Foods such as flaxseed, nuts and seeds, coldwater fish like salmon, and organic DHA-fortified eggs all supply DHA omega-3 benefits that support the brain. Avocados also supply some DHA omega-3 benefits. But because it’s hard to get enough DHA benefits…

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6 Ways You May Be Sabotaging Your Bone Health

…25 percent animal protein. If you feel you need additional protein to ensure bone health, turn to vegetarian sources such as nuts, soy, and tofu. Eggs are great for bone health, too. 2. Salt—Every 500 mg of sodium leaches 10 mg of calcium from your bones. Make sure to avoid processed foods, because…

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