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Flax and Omega-3 Benefits for Blood Pressure

…activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose oil, black currant oil, borage oil, and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids work in conjunction with omega-3 benefits to decrease inflammation, one of the biggest culprits behind increased…

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Statin Medications Will Not Reduce Lp(a)

…saturated fats. Instead, choose monounsaturated fats like olive oil and polyunsaturated fats like alpha-linolenic acid, found in flaxseed and flaxseed oil. (Visit me here on the Web for additional details on my Pan-Asian Modified Medietrranean diet.) * Take 100 mg of niacin, twice a day. If you experience…

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Fish: A Natural Source of Omega-3s

…get them through the food you eat. Omega-6 EFAs occur naturally in almost all nuts and seeds, and you can also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original…

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