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How to Put a Heart-Healthy Meal on the Table When You Have No Time!

…of all oats. I also substitute fresh berries for frozen, since frozen berries can be high in sugar. Consider fine-tuning the garnish by adding healthy nuts: Walnuts, pecans, macadamia nuts or almonds. Here's an easy recipe for delicious, overnight oatmeal. 8. Skip the Meat and Go Vegetarian a Few Times…

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