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6 Little-Known Facts About DHA Omega-3s Benefits

…convert EPA into DHA is generally poor.2 It’s much easier for your body to convert DHA to EPA. So, it’s important to supplement directly with DHA omega-3s. 6. Trans-fatty acids can crowd out omega-3 benefits in your diet. So, avoid foods that contain trans-fatty acids, such as shortenings, margarine, and…

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Flax and Omega-3 Benefits for Blood Pressure

Discover why I recommend omega-3 benefits, in cooperation with omega-6 fatty acids, to maintain healthy blood pressure. Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, is taken up by cardiac cells and can be used to calm the heart or decrease arrhythmia…

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Fish: A Natural Source of Omega-3s

…omega-3 benefits, as well as omega-6 fatty acids. As you may know, both omega-3s and omega-6s are called essential fatty acids (EFAs) because they are necessary for life itself. Our bodies can’t manufacture EFAs, but you can get them through the food you eat. Omega-6 EFAs occur naturally in almost…

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The 10 Most Common Heart Health Fallacies

…The problem is that these oils oxidize rapidly with heat and the resultant chemical transformations can have a serious impact on your heart health. Omega-6 oils like canola, corn, and vegetable are also pro-inflammatory, versus olive oil which is anti-inflammatory. But even heart-healthy extra virgin olive…

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Eating Healthy Foods: Test Your Food IQ

…you’re choosing grass-fed beef, which is usually raised organically—so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. Q: Which is better for cooking, coconut or vegetable oil? A: The hands-down winner is coconut oil. Coconut oil contains medium-chain fatty acids…

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Foods High in Saturated Fat Aren’t the Enemy

…beef—but make it grass-fed beef. Grass-fed beef is usually organically raised, so it’s not filled with antibiotics, steroids, hormones or inflammatory omega-6 fats. * You can have butter. Just eat it in moderation. * Eggs are perfectly heart-healthy. Cage-free, DHA-fortified organic eggs are a perfect protein…

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