Coenzyme-Q10

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10 Cancer-Prevention Tips That Can Save Your Life

…prevention of breast, prostate, and colon cancers. Cancer-Prevention Tip #10: Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (125 mcg), folic acid (400 mcg), and quercetin (200 mg). Now it’s your turn: Which of these 10 cancer-prevention tips…

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Improved Energy: One of the Top Benefits of CoQ10

Learn why improved energy is one of the many benefits of CoQ10, when you take it in the right CoQ10 dosage. Coenzyme Q10 (CoQ10) is one of my top-recommended nutritional supplements for reducing heart risk factors. I simply would not practice cardiology without it. What exactly is CoQ10? Often called…

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Why the Benefits of CoQ10 Can Literally Save Your Life

…natural treatments for heart health. Without a doubt, one of the greatest discoveries I’ve made in all of my years of practicing medicine is coenzyme Q10 (CoQ10). This powerful nutrient fuels energy in every cell in your body, including your heart—making a dramatic difference in cardiac health.…

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The Benefits of Multivitamins

…to take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the…

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Secrets for Surviving Seasonal Flu

…antioxidant and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness…

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Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's…

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The Side Effects & Symptoms of Statin Medications

…Which supplements should I be taking with my statin drugs? A: Every person who's taking a statin drug should also be taking 100 mg of high-quality coenzyme Q10 (CoQ10) twice a day. If you've developed signs of muscular weakness, you should add 1-2 grams of L-carnitine twice a day, and if you need even more…

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Helping Your Pet to Live a Long, Healthy Life

…air pollutants hurt our pets the same way they hurt us—including birds, hamsters, and other pets. Protect them. 3. Supplements: I shared my Coenzyme Q10 (CoQ10) and d-ribose with all three of my Spitz-breed dogs. I'd lost dogs of various other breeds to things like heartworm before I knew about CoQ10…

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The 14 Most Dangerous Toxins to the Heart

…major contributor to Parkinson’s disease. 2. Pharmaceutical drugs. They deplete the body of nutrients and energy. For example, statins deplete coenzyme Q10 and diuretics deplete precious potassium and magnesium. So, if you need to take medications you want to supplement accordingly. 3. Alcohol. Overindulgence…

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12 Foods To Include in a Heart Healthy Diet Plan

…sulfur. Eat no more than six eggs per week. * The Four Fish: mackerel, sardines, salmon or anchovies (eat once a week). All these fish contain coenzyme Q10 (CoQ10), and anchovies and sardines contain DMAE (dimethylaminoethanol). CoQ10 is essential for the production of cellular energy and has been shown…

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Good Pet Health Begins with a Heart Healthy Diet

When it comes to pet health, our four-legged friends need the same types of care we do—including plenty of exercise and a heart-healthy diet. But choosing the right foods to feed your dog can be tougher than you might think. I’m not a veterinarian, but my own vet Dr. Harvey Hayden of Sharon, CT…

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What Your Feet Say About Your Heart: Peripheral Artery Disease 101

…vessel disease. So, I like to take a metabolic cardiology approach to peripheral artery disease, which includes: * A good multivitamin formula, * Coenzyme Q10 (100-300 mg daily) and magnesium (200-600 mg daily) to support endothelial function, * L-carnitine (1-3 grams daily) to help clear out metabolic…

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Undo the Side Effects of Statins

…2. Rebuild your muscles and your heart with four nutrients I call them the “awesome foursome.” You want to take the following: * 200 mg of coenzyme Q10 (CoQ10) daily * 200-600 mg of magnesium daily * 2-3 grams of broad spectrum carnitine daily * 5 grams of D-Ribose two to three times a day 3. If…

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Could Alzheimer's Begin in Your Mid-40s?

…recent years, our environment has become increasingly toxic. Fortunately, you can help to protect your brain and improve cognitive function: * Coenzyme Q10 is the cornerstone of any brain boosting program. Your brain requires a phenomenal amount of energy for proper functioning (it’s second only to…

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