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The Heart Health Benefits of Vitamin C

…collagen in the connective tissue of the arterial walls. Weakened collagen can permit noxious oxidized LDL, homocysteine, Lp(a), cigarette smoke and heavy metals to cause inflammatory reactions in the vascular lining—which starts the atherosclerotic plaque formation process. * Improves vasodilation, which…

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For Heart-Healthy Omega-3 Benefits, Eat More Fat

…These omega-3 supplements can come from algae, fish, and calamari oils. However, be selective when shopping. Ocean water pollution means that heavy metals and toxic chemicals can sometimes be found in fish. Large factory ships sometimes fail to quickly process freshly caught fish, which risks the oils…

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The Benefits of Multivitamins

…Benefits of Multivitamins Now, why do people need to take a multivitamin? The biggest reason is that our environment is very toxic, exposing us to heavy metals, insecticides, pesticides, radiation and trans-fats. And the benefits of multivitamins help your body to overcome that oxidative stress. In fact…

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The 14 Most Dangerous Toxins to the Heart

…preservatives, are toxic to the GI tract and contribute to the formation of cancer. To detoxify your body, avoid these nitrite laden meats. 13. Heavy metals such as mercury and lead. Big ocean fish—think tile fish, shark, tuna, and swordfish—have the highest mercury content. Limit your fish consumption…

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Best Multivitamins for Women: What the Media Didn't Report

…to the immune system. Finally, and Most Importantly, Not Taking Vitamins Is Harmful All the environmental toxicity, insecticides, pesticides, heavy metals, and over-the-counter pharmaceutical drugs deplete critical nutrients in the body. Aspirin for example depletes folic acid, and statins deplete…

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