Lower-Blood-Pressure

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Lower Your Blood Pressure Naturally with Exercise

…powerful exercise is for blood pressure? A study published in The American Journal of Cardiology shows that swimming is a powerful way to lower blood pressure naturally—even for people who didn't exercise before. Researchers at the University of Texas studied a group of sedentary people over the…

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Naturally Lower Blood Pressure with Nattokinase

…of you have asked how to naturally lower blood pressure. As a complementary cardiologist, I advocate traditional and alternative therapies to treat high blood pressure. One of the alternative therapies I’m truly excited about to naturally lower blood pressure is Nattokinase. It's an enzyme that comes…

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Even Mildly High Blood Pressure Ups Stroke Risk, Significantly

My free online webinar, 8 Steps to Lower Blood Pressure Naturally, is coming up soon. It will broadcast Tuesday, May 20, 2014 at 8:00PM EDT. If you haven’t signed up, I encourage you to do so now. One important topic I’ll be covering in my webinar is the many health risks associated with high blood…

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Quit or Reduce Your Blood Pressure Medication

…: * For most patients, I reduce their blood pressure medication so they are taking a low dose. * I make sure my patients are exercising to lower blood pressure, keeping their weight down, maintaining a low blood pressure diet, implementing lifestyle changes to reduce blood pressure, remaining faithful…

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Fight Heart Risk Factors With Nutraceutical Support

…problems out there today, including heart attack and stroke. For example, taking the right supplements is one of the best natural ways to lower blood pressure levels, improve poor blood circulation, and maintain healthy cholesterol and healthy blood pressure. Check out my previous postings, then consult…

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Treat Heart Disease With a Heart Healthy Diet Plan

…heal your body. For instance, the omega 3 essential fatty acids—especially those found in squid and fish oils—assuage cardiac arrhythmia, lower blood pressure levels, reduce LDL cholesterol levels and even prevent plaque rupture. Garlic is a potent blood thinner and, like onions that are rich in quercetin…

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5 Ways to Help Prevent a Cardiac Event

…yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives you numerous protective…

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The Heart Health Benefits of Watermelon

…pressure, regulate heart beat, and possibly prevent strokes. * B vitamins: B1 and B6, important for energy production. * Magnesium: Works to lower blood pressure, assuage arrhythmia, and more. * Potassium: A cardinal mineral for the cardiovascular system. Loaded with such powerful antioxidants, watermelon…

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What You May Not Know About Naturopathic Medicine

…cause of why blood pressure is elevated must be addressed concurrently. The same is true for dispensing “green” or natural medicines that lower blood pressure; the cause must be investigated and addressed while the blood pressure lowering agent takes effect in the body. What Can You Expect When You…

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Can Shifting Your Sleep Schedule Cause a Heart Attack?

…that contains valerian or chamomile, both of which help to make you drowsy. * Consider getting an Earthing sheet for your bed, which helps to lower blood pressure and inflammation and promote sleep. * Avoid easy-to-grab convenience foods and follow a heart-healthy diet. * Know and address your heart disease…

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Vitamin K2 & It’s Benefits

…it for both heart attack and stroke prevention. Specifically, nattokinase has natural anticoagulant properties, as well as the ability to lower blood pressure levels. It can take a while to acquire a taste for natto, a staple in the traditional Japanese breakfast, because it has a somewhat sour and…

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Heart Healthy Eating: Cooking Brussels Sprouts

…contain glucobrassicin and vitamin K which help to stave off inflammation. Plus, they’re a good source of folate which has been shown to lower blood pressure in women. Given all of these valuable health perks, I’m always interesting in learning new and tasty ways of cooking Brussels sprouts. So…

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Cooking Healthy: Peppered Rosemary Chicken

…is rich in the powerful cancer-preventing antioxidant carnosol. Plus, the garlic helps to enhance blood thinning (preventing blood clots); lower blood pressure levels; and reduce triglycerides. Peppered Rosemary Chicken * 1 whole chicken (preferably organic or free range) * ½ c chopped fresh rosemary…

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Budget Tips for Healthy Living

…spice, which you probably already have in your kitchen, contains curcumin, a potent anti-inflammatory. Also use garlic and onions. They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. A bottle of turmeric can last for months. Garlic and onions can be very affordable…

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What are ACE Inhibitor Drugs?

…than 25 years to treat high blood pressure levels, ACE inhibitor drugs relax blood vessel walls, reduce energy consumption in the heart, and lower blood pressure levels. They also help protect the membranes of heart muscle cells from oxidation. ACE inhibitor drugs are typically prescribed if you’ve…

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Is Yoga Safe?

…been your experience with yoga? You May Also Be Interested In: * Why Yoga is Powerful Medicine for Your Heart * 3 Mind-Body Techniques to Lower Blood Pressure Levels * Yoga and Breathing is The Secret to a Healthier Heart and Longer Life

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The Truth About Fish Oil and Other Natural Omega-3 Supplements

…sudden death by 13 percent. They also noted that studies have found that omega-3s can help to lower triglycerides, reduce platelet clumping, lower blood pressure and prevent arrhythmias. The News Overlooks Important Details of This Study on Omega-3 Benefits There are factors of this study that the news…

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3 Holiday Foods You Can Eat in a Heart-Healthy Diet

…, dark chocolate which contains 65% polyphenol-rich cocoa is one of the best desserts you can choose for a heart-healthy diet. It helps to lower blood pressure levels and helps to lower your risk of cardiometabolic disorders. In fact, research shows higher chocolate consumption was linked with a 37%…

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Dr. Stephen Sinatra on the Becker Show

…audience. From metabolic cardiology topics and cardiovascular issues to self-care tips such as healthy-heart nutrition and natural ways to lower blood pressure, I continue to be totally impressed by how much chemistry the three of them have when they get together! For more on Richard and Cindy, visit…

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The Healing Power of Ginger

…before adding ginger to their diets. Now it's your turn: What's your favorite way to eat ginger? You May Also Be Interested In * Foods that Lower Blood Pressure * The Best High Blood Pressure Diet Plan

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