Low-Sodium

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Thanksgiving Leftovers Made Over

…Thanksgiving Leftovers Both of these Thanksgiving leftover recipes are not only delicious, they are also heart-healthy. In the meatloaf recipe, the low-sodium V-8 juice is a great option for those with high blood pressure levels, while the oatmeal is a critical part of any cholesterol-lowering diet. In…

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Heart-Healthy Super Bowl Food

…tray—including antioxidant rich pepper strips, carrots, cucumbers, tomato slices, and more—with lemon poppy seed dip. 4. Taco dip, made with my low-sodium homemade Mexican seasoning mix. Prepare using ground free-range turkey, and top with heart-healthy black beans, cheese, salsa, and diced tomatoes…

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5 Heart Healthy Recipes for Cooking Healthy With Vegetables

…broccoli, onions, and sliced mushrooms in olive oil, spray with butter, and sprinkle with parmesan cheese before serving. Or, season with a drizzle of low-sodium soy sauce and sesame seeds for an Oriental flavor. Or, for a third flavor combination, season with sesame-ginger sauce. Heart Healthy Recipe #3:…

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Reducing High Blood Pressure—The Top 5 Moments from My Webinar

…chicken you get 1,300 mg of sodium. Throw in a dill pickle, and you get another 1,000 mg of sodium. That’s clearly too much. However, a very low sodium diet (less than 1.8 grams of sodium a day) can also be a disaster, especially if you have congestive heart failure. That’s because too little sodium…

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In a Healthy Heart Diet Beware of Hidden Salt

…let his story, and mine, be lessons for you as well to look out for hidden salt in your healthy heart diet. Plus, here's my revamped recipe for low sodium tomato sauce. Easy Italian Style Tomato Sauce Ingredients: 2 Tbsp. organic extra virgin olive oil 3 garlic cloves, finely chopped 2 medium onions…

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