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Beware of Elevated Lp(a) Cholesterol Levels

…taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements, nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…

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The Cholesterol Numbers Doctors Should Measure

…supplements, and exercise. * If your Lp(a) is high, my top recommendation to neutralize it is to take 1-3 g of niacin daily. I also recommend fish or squid oil (1 or 2 g daily) and either one of two natural clot-busting enzyme supplements: nattokinase (50 mg twice a day) or lumbrokinase, also known as Boluoke…

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Prevent Elevated Lp(a) Cholesterol Levels

…) taken in one or two doses. Start at a dose of 125mg, then double it as tolerated, up to the full amount. * Fish or squid oil: Take 2 grams daily of a good quality fish or squid oil (but not krill oil). * Nattokinase: 50 mg daily. * Bolouke: Boluoke contains the enzyme lumbrokinase, which has been shown…

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With Ebola, Be Cautious But Don’t Feed Into the Hype

…Ashwagandha is an adaptogen that helps to increase your body’s resistance to stress. Dosage: Take 400-800 mg per day.* * Cod Liver Oil or a Marine Based Squid Oil: Both cod liver oil and marine based squid oils support your immune system. Dosage: 1-2 grams daily. * Echinacea: This extract helps to boost your…

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Flax and Omega-3 Benefits for Blood Pressure

…supplements will cause mild blood pressure lowering in most people. I recommend getting DHA omega-3 benefits from a pure, noncontaminated fish or squid oil that contains EPA (eicosapentaenoic acid), too. Omega-3 Benefits are Enhanced By the Addition of Omega-6s To experience the true DHA omega-3 benefits…

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Lipoprotein(a) Cholesterol Guidelines

Lipoprotein(a) cholesterol has been of great interest to many of you, and we’ve had many comments posted on the topic. I’d like to take the opportunity to answer a sound question about Lp(a) cholesterol guidelines from a concerned mom, because it is an example of what folks often ask that all…

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What Your Feet Say About Your Heart: Peripheral Artery Disease 101

…clear out metabolic waste that can cause small blood vessels to constrict, * D-ribose (5 grams, three times daily), * Omega-3s (1-2 grams of fish or squid oil daily). It's also important to focus on the muscle cells. That's because as muscles are used, they burn energy and release waste. This waste causes…

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