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L-Carnitine Benefits Hold the Key to Good Health

…convinced me that L-carnitine benefits truly do hold the key to better health. What is L-carnitine? It's a water-soluble nutrient produced from the amino acids lysine and methionine and it's found in all living tissue. The highest concentrations of L-carnitine are found in the adrenal glands, skeletal, and…

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Benefits of L-Carnitine for Coronary Artery Disease

L-carnitine, a water-soluble nutrient produced from the amino acids lysine and methionine, is found in all living tissue. The primary role of L-carnitine is to create ATP. L-carnitine transports fatty acids into mitochondrial membranes, where they are converted into ATP. The benefits of L-carnitine are…

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How to Stop Seasonal Affective Disorder In Its Tracks

…Prozac, Zoloft, and Paxil. * Eat your way to a brighter mood. Eat a low-sugar, high-protein diet. Include eggs in your diet which contain the basic amino acids to support the formation of dopamine and serotonin, two neurotransmitters that help lift your mood if you have seasonal affective disorder. For mild…

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5 Easy, Natural Cures for the Health Hazards of Summer

…production, I recommend covering up. If despite your best efforts you get sunburned, you can sooth it with gel from the Aloe Vera plant. Aloe contains amino acids, vitamins, minerals, and salicylate (an aspirin-like substance) to help reduce inflammation, pain, and blistering. * Bruises. Take three to five…

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Eat Garlic to Reduce Blood Pressure

…integrate garlic into a high blood pressure diet. It's amazing how many nutrients are packed into a single glove of garlic: 33 sulfur compounds, 17 amino acids, antioxidants such as germanium and selenium, and multiple vitamins and minerals. These beneficial chemical compounds, including a substance called…

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4 Foods for Depression

…are four foods for depression I recommend adding to your diet. Four Foods for Depression and Anxiety 1. Eat more eggs. Eggs contain all the basic amino acids necessary to produce essential neurotransmitters, including serotonin. They are also rich in sulfur and magnesium, both good for your heart. Eat…

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