Wild-Salmon

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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…your waistline trim. And you can't beat the taste of this heart healthy recipe! Winning Waldorf Salmon-Salad Recipe (Makes 4 servings) 2 (6 oz.) wild salmon fillets, cooked and flaked ½ cup mayonnaise ¼ cup plain yogurt 1 tablespoon lemon juice ¼ tsp. pepper ¼ tsp. dried thyme ½ tsp. salt 1 stalk…

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Menopause and High Blood Pressure

…intake of oatmeal and complex carbohydrates. Flaxseed, apples, onions, and seaweed are all great choices. I also recommend coldwater fish like wild salmon. * Eat garlic. An Australian review of 11 studies show that it can help patients experiencing menopause and high blood pressure. In the studies,…

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6 Little-Known Facts About DHA Omega-3s Benefits

…heart and overall health you need two to three times that amount. Omega-3s can be found in some foods, such as DHA fortified eggs, flaxseed, and wild salmon. But it’s tough to get enough omega-3s from food sources alone, so it’s important to supplement. 2. There are two types of omega-3s, eicosapentaenoic…

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4 Secrets for Preventing Diabetes & Controlling It

…ribose which is sweet, but has a negative glycemic effect. Plus, add blood sugar stabilizing healthy proteins to your diet including organic eggs, wild salmon, buffalo, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick…

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For Heart-Healthy Omega-3 Benefits, Eat More Fat

…vegetables. But the source I prefer above all others in a heart-healthy diet is fish. The best natural fish oil sources are cold-water fish like wild salmon and mackerel. Another popular way to get omega-3 benefits is by taking omega-3 oil supplements, which can be found at health food and grocery stores…

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Mercury Levels in Fish: Is It a Worry, or Not?

…those species of fish with the highest content of mercury such as shark, swordfish, king mackerel, and tilefish. If you like fish, as I do, opt for wild salmon, sardines, tuna, cod, and other low mercury fish as part of your heart-healthy diet. Now, it’s your turn: What's your favorite way to eat fish…

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Women's Vitamin Needs

…skin smooth and supple. Plus, if your skin is rough and dry, I recommend consuming more foods that contain omega-3 essential fatty acids, such as wild salmon, crushed flax, and olive oil. I’ll be sharing even more secrets about women's vitamin needs—so stay tuned. You May Also Be Interested In: * Women…

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Enjoy DHA Omega-3 Benefits

…. The reason they’re called “essential” fatty acids is that your body doesn’t manufacture them—you need to get them in foods (such as wild salmon), or through an omega-3 supplement. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3 benefits. Let…

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The 14 Most Dangerous Toxins to the Heart

…swordfish—have the highest mercury content. Limit your fish consumption to smaller species such as Atlantic halibut, Spanish mackerel, scrod, and wild salmon. When eating tuna, opt for light chunk tuna, not albacore, and make sure it’s packed in water. Avoid fresh water fish altogether. Also, limit your…

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Fish: A Natural Source of Omega-3s

…are flaxseed, hemp, pumpkin seed oils, dark leafy green vegetables, walnuts, and fish. The source I prefer above all others is fish, especially wild salmon. Fish convert the omega-3 building block, linolenic acid, into two highly beneficial end products for our bodies: EPA (eicosapentaenoic acid) and…

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