Dosage

With Ebola, Be Cautious But Don’t Feed Into the Hype

…helps the liver remove toxins from your body. Dosage: 1,000 mg daily may shorten and eliminate flu-like illnesses.* * High-Dose Resveratrol: This popular and powerful antioxidant, found abundantly in red grape skins, impairs the replication of flu cells. Dosage: 250 mg daily with dinner.* * High-Dose Curcumin…

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Improved Energy: One of the Top Benefits of CoQ10

Learn why improved energy is one of the many benefits of CoQ10, when you take it in the right CoQ10 dosage. Coenzyme Q10 (CoQ10) is one of my top-recommended nutritional supplements for reducing heart risk factors. I simply would not practice cardiology without it. What exactly is CoQ10? Often called…

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What is the Best Form of CoQ10 to Take?

…100 mg of CoQ10. If you’re over 60 or on a statin drug, I recommend taking 100 to 200 mg daily. I also suggest dividing the dosages, taking half of your daily CoQ10 dosage in the morning and the rest in the afternoon. That’s because when CoQ10 is taken twice a day, as opposed to one, the blood levels…

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Beware of Elevated Lp(a) Cholesterol Levels

…a very low level (perhaps 100 mg) and then very slowly increase the dosage. Take it right after a meal to ease the intensity. The flush can last for a half hour or so after you start taking it, and each time you increase the dosage, but as the body gets accustomed to it (a week or so) the reaction stops…

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The Truth About Green Tea Supplements

…-oxidant effect, causing mitochondrial damage in your cells. The same thing could happen with a green tea supplement, if it’s taken in high enough dosages. That’s because there’s a possibility that when you get a high dose of green tea catechins, you can end up with a pro-oxidant effect. Most green…

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Folate Lowers Blood Pressure In Women

…the American Medical Association (JAMA) has showed the benefits of folate for women. Women who took folate lowered their blood pressure. A daily dosage of more than 1,000 mcg a day of folate (folic acid) was effective in creating a 46 percent reduction in high blood pressure in women. JAMA’s report…

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The Truth About Fish Oil and Other Natural Omega-3 Supplements

…grams of natural omega-3 supplements a day to get the full omega-3 benefits. A recent study leads me to believe that up to 4 grams may be the best dosage to prevent heart attacks. Look for a high DHA omega-3 supplement— DHA omega-3s offer the most omega-3 benefits for heart protection. A great source…

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Why the Benefits of CoQ10 Can Literally Save Your Life

…there really could be a simple nutrient that made a difference in “pump time” during cardiac surgery. More specifically, could the right CoQ10 dosage have saved this pastor? I was intrigued by the potential of this nutrient as one of the most powerful natural treatments for heart health. So, I began…

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Statin Medications Will Not Reduce Lp(a)

…niacin, twice a day. If you experience side effects like flushing, headache and diarrhea, follow the diet and stop the niacin. You can try a lower dosage at a later date, then slowly increase the dose to 500 mg a day, twice a day for further protection. TwinLabs' quick-acting Niacin is a good product…

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L-Carnitine for Healthy Blood Pressure Levels

…energy. I recommend taking 250–500 mg L-carnitine fumarate three to four times daily for healthy blood pressure levels. Start at the low end of the dosage scale and work up until you achieve the effect desired. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure…

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7 Ways to Get Natural Headache Relief

…wide variation in the amount of its active ingredient in products tested. Be sure to select products standardized for parthenolide. The recommended dosage for migraine headache is 250 to 500 mg daily. Check your local health food store. 4. Multivitamin: To ward off migraines, you want to take a multivitamin…

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Selenium Supplements and Prostate Cancer

…with you. New findings just released from the Selenium and Vitamin E Cancer Prevention Trial (SELECT) showed that for some high-risk men, a high-dosage of selenium supplements can be risky for the prostate. What Is the SELECT Trial? It’s the same trial I told you about a while back about vitamin…

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The Benefits of Multivitamins

dosages of specific nutrients. Ensure You Know What’s In Your Multivitamins These are some of the reasons I started to formulate my own nutritional supplements. I wanted to be 100 percent sure that the nutrients I’m taking—and recommending to you—are completely safe. This means that the dosages

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