Exercise-Program

How to Include Yoga in Your Exercise Routine

…exercise because it stretches, tones, and strengthens muscles, and also clears and centers the mind.Yoga is also a good addition into a weight loss exercise program. In addition to taking a yoga class, I incorporate yoga into my at-home workouts. If you’re interested in trying yoga, here are a few yoga poses…

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4 Medical Tests You Should Get

…woman older than 45 get an exercise stress test before starting an exercise program. This medical test is the best way to make sure your heart is in shape. What I’ve also found is that many people decide to begin an exercise program after completing a stress test, since it shows people just how good…

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We Invite You to Share Your Story

…to improve her own health. We know that many of you have similar stories of health successes... * Maybe you've lost weight or started a new exercise program, * Used dietary supplements and lifestyle changes to lower your blood pressure, * Bounced back from a heart attack or stroke, * Or achieved another…

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When and How to Find a Natural Heart Doctor

…, you need to find a cardiologist as soon as possible. * If you’re a man older than 40 or a woman older than 45 and are embarking on a new exercise program, I recommend visiting a cardiologist for a stress test to rule out any undetected heart issues. The next question I get is how to find a heart…

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