Reducing Inflammation is the Secret to Weight Loss

…makes it far easier to take off unwanted pounds. So, what’s the best way to do exactly that: Reduce inflammation and take off the pounds? Reducing Inflammation Naturally * Enjoy Often: leafy greens and other colorful vegetables; lentils; berries; citrus fruits; low-fat dairy products; “hot” spices…

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High HDL Levels Reduce Risk of Alzheimer's Disease

…aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing inflammation, remember that moderate aerobic exercise can also help increase your blood levels of HDL cholesterol. Researchers believe that higher HDL cholesterol…

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Olive Oil is Heart-Healthy: But Only If It's Not a Fake

…texture and depth to just about any dish. It’s also incredibly heart-healthy, helping to prevent heart disease, lowering blood pressure, and reducing inflammation. Yet, that’s only if the olive oil you buy is real olive oil! What makes olive oil such a powerful heart supporter is its unique combination…

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