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Treating Your Feet Can Help Your Heart

…intervention to reduce blood viscosity and inflammation—two factors that contribute to developing and worsening of heart disease. And the benefits of detox cannot be underscored; inflammation is the root of many illnesses. We have the most experience with B. E. S. T. (Bio-Electric Stimulating Technique…

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Measuring the Heart Rate-Brain Connection

…a D-E-E-P breath then push it out with some gusto (my Thai buddy Liza calls that “Praná breathing”). Repeat five to six times. You’ll help detox your body, really move air, re-oxygenate and improve your heart rate variability at the same time.

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4 Medical Tests You Should Get

…colon cancer, but what many people don’t realize is that the preparation is as beneficial as the medical test itself. To maximize the cleansing and detox benefits, I recommend eating a steamed vegetable diet for a few days before your medical test. This gives you vital nutrients, minerals, and fiber and…

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Juicing Your Way to Optimum Health

No matter what time of year, seems like we are always looking to detox and to manage our weight! Through the winter months, I convince myself that weight management will be easier in the warm weather when I can work in the yard; walk about more freely without ice, snow, and storms to contend with; enjoy…

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Is Mold Affecting Your Heart, and Overall Health?

…your body. In fact there is research showing that orchatoxin is excreted through sweat. * Glutathione is a powerful antioxidant that helps support detox pathways, and can be used in conjunction with saunas to help mobilize and remove mycotoxins. If taken orally, 1 tsp a day (450 mg) will suffice. It…

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Benefits of Sauna Therapy for Your Heart, and Entire Body

…been excreted through your skin. Now it’s your turn: Have you experienced the benefits of sauna therapy? You May Also Be Interested In * How to Detox to Lose Weight * The 14 Most Dangerous Toxins to the Heart Resources * Hannuksela, M., et al. The American Journal of Medicine 2001; 110(2): 118-26…

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