Estrogen

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How to Naturally Boost Testosterone Levels for Better Heart Health

…Avoid xenoestrogens. Xenoestrogens (plastics, pesticides on foods, BPA, etc.) are chemical compounds that can mimic estrogen and bind to estrogen receptors in the body. Too much estrogen in men is not a good thing. * Decrease your alcohol intake. High amounts of alcohol have been shown to alter testosterone…

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Boost Your Health with Cauliflower

…are potent phytonutrients that help to protect against cancer. Both I3C and DIM have been shown to inhibit the occurrence, growth, and spread of estrogen-related cancers, including breast cancer. Research has also determined that sulforaphane reduces the ability of carcinogens to cause dangerous cell…

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Menopause and High Blood Pressure

…particularly women in menopause, are at even greater risk for high blood pressure levels than a man? Menopause and High Blood Pressure As your natural estrogen levels wane, your blood pressure can climb. This is nothing to take lightly. High blood pressure levels are linked with serious degenerative health…

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Blood Iron Levels and Heart Disease

…will die of cardiovascular problems, including heart attack and stroke, yet risk levels among women vary tremendously. Menstruating women produce estrogen, which is heart protective, and most lose a significant amount of iron in the blood each month. This can add up to 400–500 mg of ferritin iron per…

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A Healthy Cholesterol Level Isn’t Always Lower

…Cholesterol * Generating sex hormones. Cholesterol is the parent molecule needed for your body to manufacture the necessary sex hormones, including estrogen, progesterone and testosterone. This is why many people who are on cholesterol-lowering statin medications suffer a loss of libido. * Creating vitamin…

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Learn the Signs and Symptoms of a Heart Attack in Women

…way of life. Add on a few other risks factors, such as being overweight, to Ms. O’Donnell’s loss of protection from her diminishing natural estrogen reserves, and voilá -- the scenario that places any woman at risk for quietly developing heart disease over time emerges. Should Ms. O’Donnell…

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6 Ways to Protect Yourself from UV Dangers

…skin cancer, discuss it with your dermatologist. * Avoid suntan lotions, sun blocks, and sunscreens: their nano-sized chemicals can act like xeno-estrogens, alter DNA, and even cause cancer. * Take a tip from the lifeguards—use zinc oxide on your protrusions: your lips, nose, and the vulnerable tops…

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The 14 Most Dangerous Toxins to the Heart

…armpits and may contribute to breast cancer. 11. Xenoestrogens. These man-made chemicals, which are used in many common everyday products, have estrogenic properties and can affect sex hormone activity. They may also increase the risk of hormone-sensitive cancers such as breast, uterine, or prostate…

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