Heart-Healthy Eating: A Little Insurance Against Holiday Excess

…yogurt, kimchi, tempeh, and sauerkraut. I also recommend taking a good probiotic supplement. The best probiotic strain I’ve found is Lactobacillus plantarum 299V (Lp299v) that supports normal cholesterol and healthy blood pressure. Plus, it helps to comfort your irritable bowel and improve digestion…

Read More