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Flax and Omega-3 Benefits for Blood Pressure

…be taken in combination with activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose oil, black currant oil, borage oil, and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids work in conjunction with omega-3 benefits to decrease inflammation, one…

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Fish: A Natural Source of Omega-3s

…naturally in almost all nuts and seeds, and you can also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega-3s are flaxseed…

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