Healthy-Brain

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High HDL Levels Reduce Risk of Alzheimer's Disease

…oversimplify a complex disease like Alzheimer’s, but reducing free radical and other inflammatory activity as much as you can is a “no-brainer” for healthy brain aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing…

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DHA Omega-3 Benefits Your Brain, Too

…response that’s essential for brain health. * "Rebuilding" brain tissue. DHA omega-3s supply your body with the building blocks it needs to create healthy brain tissue. * Mental well-being. DHA omega-3s build the receptors for serotonin, which is the “feel good” chemical in your brain. What's the Best…

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