Thiamine

Getting Omega-3 Benefits and Other Nutrients On a Vegetarian Diet

…-quality multinutrient that not only gives you 200 mcg of B12 per day but that also gives you a wide range of other B vitamins—such as 20 mg of thiamine (B1), 20 mg of riboflavin (B2), 40 mg of niacin (B3), 40 mg of B6, and 100 mcg of folic acid or folate (B9). There are other B vitamins, but the important…

Read More