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Flax and Omega-3 Benefits for Blood Pressure

…for blood pressure, omega-3s should be taken in combination with activated omega-6 essential fatty acids. Natural sources of omega-6s are evening primrose oil, black currant oil, borage oil, and ground flaxseed or flaxseed oil. Small amounts of omega-6 fatty acids work in conjunction with omega-3 benefits…

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Fish: A Natural Source of Omega-3s

…Omega-6 EFAs occur naturally in almost all nuts and seeds, and you can also get them from ground flaxseed or flaxseed oil, black currant oil, evening primrose oil, and borage oil. Omega-3 benefits are a bit more challenging to get from food because there are few original sources. The best sources for omega…

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