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Benefits of Sauna Therapy for Your Heart, and Entire Body

infrared sauna two to three times per week. My sauna heats up in less than three minutes, and only requires me to sit in it for 15-20 minutes for a complete sweat. I usually read a medical journal or novel while I’m in there, which helps the time to pass quickly. Plus, mine is an infrared sauna which…

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One of the Biggest Health Benefits of Saunas is Removing Toxins

…detoxification is your primary goal, you want to use sauna sessions at a low temperature, such as 140 degrees F for a dry sauna. If you choose to use an infrared sauna, aim for 110-125 degrees F. If it’s your first time sweating in a sauna, I recommend beginning with a 10-minute session. You might notice that…

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Are Airport Security Scanners Safe?

…a tub full of medium-hot water and add 2 cups each of baking soda and sea salt. Soak for about 20 minutes, or until the water cools. * Use an infrared sauna. As far infrared rays penetrate the body, the transfer of water across cellular membranes increases, improving blood flow and facilitating healing…

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8 Health-Boosting Secrets From My Life

…(1–2 glasses once or twice a week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove…

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