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Healthy Heart Nutrition: Winning Waldorf Salmon Salad

…meal. In fact, this fantastic salmon-salad recipe has all the omega-3s you want for heart health, plus the low-calorie and low-fat requirements needed to keep your waistline trim. And you can't beat the taste of this heart healthy recipe! Winning Waldorf Salmon-Salad Recipe (Makes 4 servings) 2 (6 oz…

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Holiday Weight Loss Tips

…insulin sensitivity, allowing for better transport of blood glucose into cells. I recommend you take 150 mcg of chromium daily. 12:30 pm — Enjoy a salmon salad for lunch. There’s no reason to skimp on lunch just because you want your clothes to fit better. Instead, I recommend that you enjoy a lunch filled…

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