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Inflammation and Heart Disease Risk

As you may remember, last week I wrote a blog called 5 Things Your Cardiologist Won’t Tell You. In that blog, I invited readers to ask any cardiology questions they had—and I’ll be answering all of them in future blog posts. Today, I wanted to answer a question asked by Melanie. She wrote,…

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Beware of Elevated Lp(a) Cholesterol Levels

For years, I have been advising my patients and readers to monitor a dangerous, small, dense, highly inflammatory cholesterol particle known as Lipoprotein A, or Lp(a). An elevated Lp(a) cholesterol level in the bloodstream increases the “stickiness” of blood, and contributes dramatically to the formation…

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Lipoprotein(a) Cholesterol Guidelines

Lipoprotein(a) cholesterol has been of great interest to many of you, and we’ve had many comments posted on the topic. I’d like to take the opportunity to answer a sound question about Lp(a) cholesterol guidelines from a concerned mom, because it is an example of what folks often ask that all…

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What is Lp(a) Cholesterol?

Lately, Dr. Sinatra has been getting a lot of questions about the very small, dense, and highly inflammatory cholesterol particle known as lipoprotein(a)—or Lp(a) for short. Good questions! Dr. Sinatra is one cardiologist who just doesn’t think that total cholesterol levels are the evil…

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5 Food Label Traps and How to Avoid Them

Many of us have been fooled into believing that if a food item is low in calories and fat, it’s healthy. But there are actually a lot of other things you want to watch out for when food shopping. Reading food labels will pay off by helping to avoid what I call food label traps. Food-Label Trap #1.…

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