Could Popcorn Replace Fruits and Vegetables?

Movie theatre popcorn has gotten a bad reputation—and with good reason. A medium size bucket of popcorn at a movie theatre concession stand can pack upwards of 1,600 calories and 60 grams of saturated fat! But a study has shed light on the healthier side of this popular treat. Researchers from the…

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Heart-Healthy Diets: 6 Surprising Foods to Avoid

…) when heated, which is a potential carcinogen. Second, the artificial butter flavoring in microwave popcorn may contain chemicals known to cause respiratory problems. Plus, some microwave popcorns contain trans fat, a major contributor to arterial inflammation. 2. Conventionally Grown Apples, Strawberries…

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Heart-Healthy Super Bowl Food

…recipe. Now it’s your turn: Which team are you rooting for, and what’s your favorite Super Bowl snack? You May Also Be Interested In * Could Popcorn Replace Fruits and Vegetables? * A Nut You Should Snack On

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