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What Is the Best Heart-Healthy Diet Plan?

…cardiovascular problems such as heart disease, heart attack, and stroke. Both diets emphasize fish and vegetables and minimize hydrogenated fats. The Pan-Asian diet adds fermented soy foods and seaweed—both of which boost heart health as well as overall health. I call this updated approach to the heart-healthy…

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Week 2 VIDEO: Eat Well and Lose Weight

…Sinatra and welcome to week two of my heart health and weight loss program. Today I'm going to talk about the Mediterranean diet as well as the Pan-Asian diet. These are the greatest diets on earth, folks, and I'm going to get into that in a minute. But first, I'm going to tell you about some recent research…

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VIDEO: The Best Eating Plan for Heart Health

…cardiovascular events. It was recently portrayed again in the New England Journal of Medicine only a couple of months ago. Now, I also like the Pan-Asian diet. You know, the island of Okinawa, south of Japan, has one of the highest longevity rates in the world. And what do they eat? Well, a lot of wild…

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