Lentils

Foods that Help to Knock Out Disease and Slow Down Aging

…Berries * Deep red or bright green apples * Watercress, broccoli, arugula, Brussels sprouts, cabbage, bok choy, and kale * Red-black Bing cherries * Lentils and dark red kidney beans * Golden oats * Walnuts, almonds, and pumpkin seeds * Dark green extra-virgin olive oil and green/black olives * Dark chocolate…

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9 Secrets for Achieving a Healthy Weight

…converted to sugar in the body. 3. Eat plenty of foods that are rich in fiber, especially plant-based fiber found in fruits, vegetables, oat bran, lentils, chickpeas, and more. 4. Increase your intake of healthy-fat foods, including coconut oil, olive oil, and the essential fatty acids found in foods…

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4 Secrets for Preventing Diabetes & Controlling It

…, organic chicken, and lamb. 2. Make these 5 foods part of your low-carb diet: avocados, nuts (macadamia nuts, walnuts, and almonds), chick peas, lentils, and broccoli. All of these foods require very little insulin for your body to process, and they help to slow the release of glucose into your bloodstream…

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Mood-Boosting Foods

…cold-water fish such as salmon and mercury-free tuna * Organic DHA-fortified eggs * Ground flaxseed * Fruits and vegetables, including asparagus, lentils, chickpeas, beans, squash, and sweet potatoes * Whole grains, particularly brown rice, wild rice, barley, and spelt * Organic turkey and free-range…

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8 Health-Boosting Secrets From My Life

…1. Eat a mostly vegetarian diet. My daily diet consists of two meals and two healthy snacks a day and rich in fresh fruits, vegetables, nuts, and lentils. I also eat fish 1–2 times per week (either: scrod, haddock, Atlantic halibut, or wild Alaskan salmon). Plus, I eat range-fed organic meats and poultry…

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