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4 Medical Tests You Should Get

…colon cancer, but what many people don’t realize is that the preparation is as beneficial as the medical test itself. To maximize the cleansing and detox benefits, I recommend eating a steamed vegetable diet for a few days before your medical test. This gives you vital nutrients, minerals, and fiber and…

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Juicing Your Way to Optimum Health

No matter what time of year, seems like we are always looking to detox and to manage our weight! Through the winter months, I convince myself that weight management will be easier in the warm weather when I can work in the yard; walk about more freely without ice, snow, and storms to contend with; enjoy…

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Treating Your Feet Can Help Your Heart

…intervention to reduce blood viscosity and inflammation—two factors that contribute to developing and worsening of heart disease. And the benefits of detox cannot be underscored; inflammation is the root of many illnesses. We have the most experience with B. E. S. T. (Bio-Electric Stimulating Technique…

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When “Managed Care” Means Managing Your Own Care

…have someone advocate on your behalf. * Most of all, make your health your hobby, as I do. Take targeted nutritional supplements, eat well, exercise, detox, and keep your mind and body balanced with activities like yoga or pilates. All of these positive lifestyle changes will help to keep you out of the…

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Measuring the Heart Rate-Brain Connection

…a D-E-E-P breath then push it out with some gusto (my Thai buddy Liza calls that “Praná breathing”). Repeat five to six times. You’ll help detox your body, really move air, re-oxygenate and improve your heart rate variability at the same time.

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