10 Foods To Include in a Heart Healthy Diet Plan

…with minimal saturated fat. Grass-fed buffalo also contains omega-3 fatty acids. * Wild Alaskan salmon—Rich in omega-3s and the vital carotenoid astaxanthin that helps prevent damaging oxidation in the body. It is 17 times more powerful than pycnogenol and 50 times more powerful than vitamin E. * Almonds—Contain…

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5 Foods to Eat (or Avoid) for Healthy Aging

…heart-healthy omega-3s. But what many people don’t realize is that it also contains a powerful carotenoid called astaxanthin, which gives salmon its distinctive color. Astaxanthin packs a serious antioxidant punch to free radicals, helping to prevent the oxidation of fats in the body which is important…

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