Citrus-Bergamot

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4 Heart Risk Factors That Affect More Women Than Men

…carbohydrates. You can also take vitamin B3 (niacin), 250 mg three times daily and slowly work up to 1-2 grams in divided doses three times daily. Plus, citrus Bergamot can also help, 500-1,000 mg daily. * High Triglycerides. A high triglyceride level (above 200 mg/dL) is more dangerous for women than for men,…

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