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Healthy Heart Nutrition: White Bean Salad

garlic clove 1 T. flax or olive oil lemon juice and balsamic vinegar to taste First drain the beans and place in a pot with coarsely chopped onion and 2 garlic cloves. After bringing to a boil, simmer for 1-½ hours or until tender. Drain and reserve ¼ cup cooking liquid. Mix pepper, 1 minced garlic

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