4 Heart Risk Factors That Affect More Women Than Men

…You can also take vitamin B3 (niacin), 250 mg three times daily and slowly work up to 1-2 grams in divided doses three times daily. Plus, citrus Bergamot can also help, 500-1,000 mg daily. * High Triglycerides. A high triglyceride level (above 200 mg/dL) is more dangerous for women than for men, especially…

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The Most Important Cholesterol Ratio to Watch

…It? One of the most powerful solutions I’ve found for promoting a healthy triglyceride to HDL cholesterol ratio is an extract from the citrus bergamot orange grown in the Calabria area of Italy. Research has shown it helps to lower triglycerides and increase HDL cholesterol levels. Another important…

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