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4 Foods for Depression

…your mood and thereby lower your weight, but that’s the way our systems work. As you probably know, I recommend the Pan Asian and Mediterranean (PAM) diet for everyone. But if you suffer from mild depression, here are four foods for depression I recommend adding to your diet. Four Foods for Depression…

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Heartfelt Lessons from an American Legend

…cardiology, I am even convinced that with metabolic cardiology we can even reverse heart disease. Some of my top recommendations include eating a PAM diet and exercising. Plus, you want to take a powerful nutrient combination I call the “awesome foursome”: CoQ10 (50-150 mg daily), magnesium (400…

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The Cholesterol Numbers Doctors Should Measure

…optimal cholesterol numbers you want to see in your test results. * If your HDL and/or LDL subtypes need improvement, I recommend a combination of the PAM diet, nutritional supplements, and exercise. * If your Lp(a) is high, my top recommendation to neutralize it is to take 1-3 g of niacin daily. I also recommend…

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What To Do After a Heart Attack

…friends with others going through recovery just like you!) * Follow a heart-healthy diet regimen. I recommend following the Pan-Asian Mediterranean (PAM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to the letter, I still have my own patients…

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