A Heart-Healthy Entrée Recipe
- 1 Tbsp. organic extra virgin olive oil
- 6 basil leaves, sliced
- 2 cloves garlic, slivered
- 8 oz. sea scallops
- 1 lemon, thinly sliced
Combine olive oil, basil, and garlic and pour over scallops to marinate. Keep scallops refrigerated for 3 hours. Thread scallops on skewers, separated by slices of lemon. Grill 3-5 minutes or until lightly browned on all sides.
Makes 2 servings.
Nutrition Facts (per serving): Calories 177, Fat 8 g, Sodium 186 mg, Carbs 10 g, Fiber 2 g, Protein 19 g