Sandy's Crab Cakes

Filed Under: Recipes
Last Reviewed 06/30/2014

Sandy's Crab Cakes

A Heart-Healthy Entrée Recipe

  • 12-oz. lump crabmeat, drained
  • 2 eggs
  • 1 tsp. Old Bay seasoning
  • ½ cup instant potato flakes
  • 1 stalk celery, chopped
  • ¼ cup amaranth flour
  • 2 tsp. half and half
  • 1/4 cup dried shallots
  • Pepper to taste
  • 2 tsp. dried basil
  • 2 tsp. dried parsley
  • Dash of hot sauce
  • Organic extra virgin olive oil for sautéing

Using your hands, thoroughly mix together all the ingredients for the crab cakes except the oil in a large bowl. Hand form mixture into patties and sautée them in a skillet in hot olive oil. After a minute or so, flip the cakes so they are browned on both sides. Remove from the oil and drain on paper towel. Serve hot with the following Remoulade Sauce.

Easy Remoulade Sauce

In a small bowl, mix together equal amounts of salsa and light soy mayonnaise. Add horseradish if desired.

Makes 4 servings.

Nutrition Facts (per serving): Calories 184, Fat 9 g, Sodium 576 mg, Carbs 15 g, Fiber 2 g, Protein 12 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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