Salad Nicoise, Sinatra-Style

by Dr. Stephen Sinatra

Filed Under: Recipes

Last Reviewed 10/17/2012

A Heart-Healthy Salad Recipe

½ cup canned, unsalted or low-sodium white beans, drained and rinsed
1 6 oz. can low-sodium salmon or 6 oz. of cooked fresh salmon
1 large egg, boiled and sliced
½ cup cherry tomatoes cut in half
½ cup cooked green beans, cut in 2-inch pieces
1 Tbsp. olive oil
2 tsp. lemon juice
4 cups baby spinach or green leaf lettuce

Toss all ingredients except spinach in a medium bowl. Serve on top of the baby spinach or lettuce.

Makes 2 servings.

Nutrition Facts (per serving): Calories 340, Fat 17g, Sodium 190 mg, Carbs 21 g, Fiber 8 g, Protein 28 g

See more heart-healthy salad recipes or search all heart-healthy recipes.

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Meet Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra