A Heart-Healthy Salad Recipe
Wild salmon is one of my favorite heart-healthy foods. It's loaded with omega-3 essential fatty acids, which support your heart, brain, joints, and overall health.
- ½ lb. cooked fresh wild roasted Alaskan salmon, chopped
- 2 unpeeled, cooked red potatoes, quartered and cooled
- 4 cups chopped organic spinach or green leaf lettuce
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. organic extra virgin olive oil
- 2 Tbsp. water
- 1 Tbsp. lemon juice
- 1 tsp. dried basil
- 1 tsp. honey
Wisk dressing ingredients together in large bowl. Add all salad ingredients and toss gently. Feel free to experiment, adding organic cherry tomatoes or other vegetables to your salad.
Makes 2 servings.
Nutrition Facts (per serving): Calories 460, Fat 22 g, Sodium 300 mg, Carbs 39 g, Fiber 5 g, Protein 28 g