Roast Pork Tenderloin With Mustard

by Dr. Stephen Sinatra

Filed Under: Recipes

Last Reviewed 10/19/2012

A Heart-Healthy Entrée Recipe

1 lb. boneless pork tenderloin
¼ tsp. black pepper
1 Tbsp. olive oil
1 tsp. crushed thyme
1 Tbsp. Dijon mustard

Season meat with black pepper. Heat oil in a pan and brown meat on all sides. Sprinkle with thyme and spread with Dijon mustard. Roast 45 minutes to 1 hour at 375° F or until meat thermometer registers 180° F.

Makes 4 servings.

Nutrition Facts (per serving): Calories 170, Fat 8 g, Sodium 150 mg, Carbs 1 g, Fiber 0 g, Protein 24 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

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Meet Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra